Feeling Bloated from Overeating? Here's How to Relieve It!
Last updated: 27 May 2025
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We've all experienced that uncomfortable bloated feeling after eating too much. This sensation can make it hard to go about your day and sometimes even cause shortness of breath. Fortunately, there are several simple steps you can take to ease this bloating and get your body feeling comfortable again.
1. Take a Gentle Walk After Eating
Light walking can help speed up digestion and reduce that full feeling in your stomach. Try going for a gentle 1015 minute walk after meals to help relieve bloating.
2. Avoid Lying Down Right After Eating
Although it can be tempting to lie down after a big meal, it's best to avoid doing so. Lying down too soon can worsen bloating since the food hasnt been properly digested yet. Wait at least an hour before lying down to give your body time to process the meal.
3. Use Sanga Sanga Oil for a Gentle Abdominal Massage
Sanga Sanga Oil can help relieve bloating quickly. Apply a small amount of oil to your stomach and gently massage in circular motions. Made from a blend of 140 herbs, this oil provides a soothing and warming effect that can naturally ease digestive discomfort.
Sanga Sanga is an evolution of the well-known Kutus Kutus oil, originally formulated by Babe Bambang Pranoto. Now under a new name, Sanga Sanga maintains the same high quality and effectiveness, offering natural support for digestive issues like bloating.
4. Drink Warm Water with Ginger
Ginger is known for its anti-inflammatory properties and can help ease bloating. Add a few slices of ginger to warm water and sip slowly. This remedy can help soothe your stomach and speed up digestion.
5. Eat a High-Fiber Diet Regularly
Getting enough fiber in your diet can help prevent bloating. Make sure your daily meals include vegetables, fruits, and whole grains. Fiber supports healthy digestion, reducing the risk of bloating after meals.
Bloating can be uncomfortable, but with a few simple tipsand the help of Sanga Sanga oilyou can relieve it quickly. This herbal oil continues to provide the same comfort and benefits as Kutus Kutus, just under a new name. So dont hesitate to keep Sanga Sanga oil on hand to help ease bloating and keep your stomach feeling great all day long!
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